You’re training hard and paying a lot for healthy food cause you need to eat every 3 hours. You eat about 5 to 7 times a day because you think it boost your metabolism, build muscle it controls your blood sugar level, right ? Of course, everybody knows that breakfast is the most important meal of the day, is it ?
When you eat a meal at every 3hours, you can put on your resume as a part time job!
Well, look at scientific research and think it all again. Martin Berkhan is world known expert and talks about intermitent fasting, wich is a little bit like the Warrior Diet.
The idea is to fast in a 16 hours period and eat in the 8 hours. Here are some interesting scientific facts that put all the common bodybuilder to rethink his diet routine and his personnal finance as well.
